Top
Intermittent Fasting for Women Aged 30 40 50 60+:
Book details

Intermittent Fasting for Women Aged 30 40 50 60+:

A Guide for Success. Weight Loss for Menopausal Women. What the Experts are Saying

Author: Edward R. Steele

A science-backed fasting guide for women navigating hormones, energy, weight, and safe long-term fasting practice.

Publication date: 2025-02-10
Language: English
Why does health advice so often ignore the hormonal realities women actually face? This book explores intermittent fasting through the lens of age, weight, energy, and the real challenges that show up across different stages of life.

It offers a more focused path for women who want to cut through the noise and understand what may actually work for them.

Too many women waste years trying strategies that were never built with them in mind.
Keywords: energy, fasting, hormones, intermittent fasting, menopause, weight loss, women's fasting, women's health

Related books

Eat Stop Eat

Eat Stop Eat

The classic intermittent fasting eBook for readers who are tired of rigid diets and want something simpler.

Brad Pilon

Brad Pilon lays out a flexible, research-backed method that helps you lose weight without obsessing over every meal, banning your favourite foods, or living by extreme rules. It is direct, practical, and built for real people who want a strategy they can actually stick to.

View details
Carl Jung:

Carl Jung:

The Godfather of Shadow Work

Jason A. Solomon

A return to Jung's original shadow teachings, individuation, and the foundations of genuine inner work.

View details
Shadow Work - Inner Healing Journey:

Shadow Work - Inner Healing Journey:

With Bonus AI Companion - Demystifying the Psychology Behind Self Discovery. How Freud and Jung’s views shaped today’s understanding of self.

Jason A. Solomon

A foundational shadow work title on emotional patterns, self-awareness, trauma-informed insight, and integration.

View details