The classic intermittent fasting eBook for readers who are tired of rigid diets and want something simpler.
Brad Pilon lays out a flexible, research-backed method that helps you lose weight without obsessing over every meal, banning your favourite foods, or living by extreme rules. It is direct, practical, and built for real people who want a strategy they can actually stick to.
The Godfather of Shadow Work
A return to Jung's original shadow teachings, individuation, and the foundations of genuine inner work.
With Bonus AI Companion - Demystifying the Psychology Behind Self Discovery. How Freud and Jung’s views shaped today’s understanding of self.
A foundational shadow work title on emotional patterns, self-awareness, trauma-informed insight, and integration.
A Guide for Success. Weight Loss for Menopausal Women. What the Experts are Saying
A science-backed fasting guide for women navigating hormones, energy, weight, and safe long-term fasting practice.
Ketosis Guide for Beginners. 28-Day Recipe Planner. Stay in Ketosis with Intermittent Fasting
A science-backed ketosis guide with recipe planning, fasting strategies, and practical advice for cognition, energy, and long-term vitality.
Explore the fears no one talks about before they quietly take control
A quick-access reference to hundreds of phobias, built to help readers understand fear with clarity rather than confusion.
Diet and Dopamine Resetting. Exploring Gut-Brain Connection. A Parent and Educator’s Guide to the Impact Spiking Dopamine Levels Have on School Education.
A practical guide for parents and educators on dopamine, ADHD behaviour, gut-brain science, and calmer support strategies.
Embrace the future of fitness with Innovation, Wellness and Personal Transformation | Wearable Micro and Nano Technologies
A future-focused fitness book exploring AI-powered workouts, emerging technology, and lifelong wellness.