Carl Jung:
The Godfather of Shadow Work
A return to Jung's original shadow teachings, individuation, and the foundations of genuine inner work.
Health and Wellness
Books on wellbeing, body, mind, lifestyle, and practical approaches to better health.
Books
Shadow Work - Inner Healing Journey:
With Bonus AI Companion - Demystifying the Psychology Behind Self Discovery. How Freud and Jung’s views shaped today’s understanding of self.
A foundational shadow work title on emotional patterns, self-awareness, trauma-informed insight, and integration.
Intermittent Fasting for Women Aged 30 40 50 60+:
A Guide for Success. Weight Loss for Menopausal Women. What the Experts are Saying
A science-backed fasting guide for women navigating hormones, energy, weight, and safe long-term fasting practice.
KETONES are KING - Diet for Cognitive Power and Longevity:
Ketosis Guide for Beginners. 28-Day Recipe Planner. Stay in Ketosis with Intermittent Fasting
A science-backed ketosis guide with recipe planning, fasting strategies, and practical advice for cognition, energy, and long-term vitality.
Phobia Fighter:
Explore the fears no one talks about before they quietly take control
A quick-access reference to hundreds of phobias, built to help readers understand fear with clarity rather than confusion.
Dopamine DETOX for ADHD Minds:
Diet and Dopamine Resetting. Exploring Gut-Brain Connection. A Parent and Educator’s Guide to the Impact Spiking Dopamine Levels Have on School Education.
A practical guide for parents and educators on dopamine, ADHD behaviour, gut-brain science, and calmer support strategies.
Future Of Fitness:
Embrace the future of fitness with Innovation, Wellness and Personal Transformation | Wearable Micro and Nano Technologies
A future-focused fitness book exploring AI-powered workouts, emerging technology, and lifelong wellness.