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Eat Stop Eat
Book details

Eat Stop Eat

The classic intermittent fasting eBook for readers who are tired of rigid diets and want something simpler.

Author: Brad Pilon

Brad Pilon lays out a flexible, research-backed method that helps you lose weight without obsessing over every meal, banning your favourite foods, or living by extreme rules. It is direct, practical, and built for real people who want a strategy they can actually stick to.

Publication date: 2025-11-22
Language: English

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