Ready to meet the parts of you that steer your life from the shadows?
This companion helps you explore, integrate, and heal — with care.
Private by design. You’re in control at every step.
Most of what drives us lives just out of sight — in the shadow. Patterns repeat, triggers flare, and we wonder why change is so hard.
This free, compassionate assistant offers gently structured prompts inspired by Jungian psychology to help you notice projections, meet your protective parts, and work with the stories beneath your reactions. In minutes you’ll have clear reflections, practical next steps, and optional journaling to continue your inner work with intention.
“When was the last time I overreacted — and what protective part was trying to keep me safe?”
“What do I criticise most in others — and what might that reveal about my disowned qualities?”
“If my shadow could speak kindly to me today, what would it ask me to see without shame?”
Designed for gentle self-inquiry — no judgement, no diagnosis, just honest reflection.
You don’t have to do inner work alone. A kind, structured guide can make all the difference.
Open Shadow Work AI Companion