Intermittent Fasting for Women Ages 30 40 50 60+
Fast Smarter, Not Harder ~ Discover the Hormone-Safe Way to Burn Fat and Feel Energized
Purchase Options
🛒 Order your copy today from Amazon or Books.by and start supporting your hormones, energy, and long-term health with a fasting approach designed for women - before another one-size-fits-all plan lets you down.
It's interesting info on fasting for women of various ages
This book is an informative introduction to fasting and a great opportunity to understand the various aspects of ketosis, staying in ketosis, and advanced strategies. It talks about different ways to fast from your 30s through your 60s.
Comprehensive resource
Intermittent fasting really works and has helped me lose ten pounds over five months. This book will guide you through all the steps so that success will be yours as well.
Great book
While many fasting guides promote strict eating windows and unrealistic promises, this book takes a different approach, offering a balanced, science-backed perspective tailored specifically for women. It helps you determine if fasting aligns with your goals without pressure or extremes.
The Missing Link in Women’s Wellness Plans ~ Why Most Fasting Advice Fails You
By Edward R. Steele, B.Ed.
Not all fasting is created equal, especially for women.
If you're in your 30s, 40s, 50s, or 60s, chances are you’ve tried one-size-fits-all diet plans that left you exhausted, stuck, or confused.
Intermittent Fasting for Women is the essential, age-aware guide that finally puts female biology first. With hormone-savvy strategies and metabolism-specific insights, this book helps women harness the benefits of fasting without risking burnout, weight rebound, or hormone imbalance.
Written by Edward R. Steele, this practical and empowering companion to Ketones Are King draws on personal experience, real women’s stories, and clinical research, including insights from fasting experts like Dr. Jason Fung and Dr. Mindy Pelz. Whether you're seeking fat loss, improved energy, or a clearer head, this book helps you craft a sustainable routine that supports your goals - at any age or life stage.
What You'll Learn Inside:
- How to safely begin fasting in your 30s and build true metabolic resilience
- Why perimenopause changes everything - and what fasting windows work best in your 40s
- How to thrive through menopause in your 50s without sacrificing muscle, energy, or mood
- The ideal gentle strategies for women in their 60s+ focused on brain health and longevity
- How fasting affects estrogen, cortisol, insulin, and thyroid health - plus how to cycle-sync your plan
- The real risks of fasting while pregnant, trying to conceive, or managing adrenal fatigue
- Practical tools including fasting checklists, daily trackers, a self-assessment quiz, and meal planning tips
Free Dowloads
YouTube Channel - Edward R. Steele
What Most Fasting Guides Miss ~ Six Insightful Truths from Intermittent Fasting for Women
Explore key findings that challenge assumptions, clarify the science, and help women make smarter metabolic decisions across every life stage.
Hormonal Timing
"Fasting is not neutral for women. The impact of a 16:8 fast at age 35 is not the same as at 55. Hormonal cycles shape the outcome, and ignoring this leads to plateau or burnout."
This point reinforces why one-size-fits-all protocols can backfire for women. Timing, age, and hormones form a triad that must be considered in any fasting plan.
Biological Mismatch
"Most fasting research is based on male subjects. Applying those rules to a female body with cyclical hormone shifts produces unpredictable outcomes."
The book unpacks why studies on male athletes don’t translate directly to women. This knowledge can prevent unnecessary stress and ineffective results.
Metabolic Adaptation
"Adaptation is more important than duration. A 12:12 schedule done consistently over time may yield better hormonal balance than aggressive 20:4 fasting twice a week."
This insight promotes sustainability over extremes. The book focuses on tailoring fasting to real life rather than trends or internet challenges.
Cycle-Specific Adjustments
"Fasting windows should contract during the luteal phase and expand post-menstruation. This is not optional for women tracking performance or energy."
The book presents cycle-syncing as a metabolic strategy—not just a fertility concern. Women gain better control by aligning fasting with physiology.
Risk Awareness
"Fasting is not recommended during pregnancy, breastfeeding, or under chronic stress. The benefits are real, but so are the contraindications."
One of the few books that clearly outlines when not to fast. This adds credibility and encourages a safer, more personalized application of fasting.
Practical Flexibility
"Crescendo fasting—just three days per week—can yield results for women with adrenal sensitivity without overloading the system."
Instead of rigid rules, the book encourages experimenting with flexible protocols like 12:12, 14:10, or Crescendo Fasting. Adaptability is key to long-term results.
Before You Start Fasting ~ Make Sure It’s Right for You
Most fasting programs are designed for men or younger bodies.
This guide shows what changes for women across every decade and why the difference matters.
Learn how age, hormones, and metabolism shape your results.
Skip the guesswork, explore the science, and build a strategy that fits your body and goals.