Dopamine Detox for ADHD Minds
The Parent and Educator’s Guide to ADHD, Diet, and Dopamine Resetting
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🛒 Order your copy today from Amazon or Books.by and take the first step toward calmer focus, healthier habits, and a more balanced ADHD journey, without the chaos of sugar, screens, or stress.
Very informative book
As a parent who has a son with ADHD, I found this book to be very informative and helpful. It provided understandable explanations and actionable tips that I’ve already started applying at home.
Great to know about the Dopamine effect
I just finished this book and wow, it's a game changer! The book dives into how our diet and lifestyle choices can really influence focus and emotional stability in ADHD, packed with practical tips and relatable stories. If you or someone you know is navigating ADHD, this read is a must.
Finally, a reset that makes sense
This book gave me a whole new way of understanding ADHD, not as a disorder that needs fixing, but as a system that’s overstimulated and under-supported. The food suggestions, the gut-brain info, and the dopamine explanation made it click for me. I’ve already shared it with my son’s teacher.
A Practical Reset for Focus, Behavior, and Emotional Balance
By J.L. Sterling, B.Ed.
This book offers a refreshing and practical approach for parents, educators, and adults who feel overwhelmed by the fast pace and constant stimulation of modern life. Based on over 32 years of experience in classrooms and homes, this guide explores how everyday habits like sugar, screen time, and stress can hijack the ADHD brain’s ability to focus, regulate emotions, and stay balanced.
Through easy-to-understand explanations and real-life examples, the book connects diet, gut health, and the brain’s dopamine cycles to behaviour and attention. Readers will learn how to identify invisible dopamine traps, support focus with food, improve emotional regulation, and gently reset the overstimulated mind.
Whether you’re raising a neurodivergent child, supporting students, or seeking clarity for yourself, this book provides clear tools and supportive insights to bring lasting calm and focused energy.
Why This Book Is Different:
- Explains how overstimulation and dopamine cycles affect the ADHD mind
- Combines neuroscience, diet, gut health, and educational insight in one place
- Offers clear steps for dopamine detoxing in school and home settings
- Respects medication and therapy as part of a broader support system
- Gives real-world examples from teachers and families
Ideal for those who want calm focus without relying on sugar, screens, or quick fixes
Perfect For:
- Parents of ADHD or highly distractible children
- Teachers and support staff looking for practical strategies
- Adults with ADHD seeking balance and understanding
- Carers wanting to support behaviour without burnout
Outcomes You Can Expect:
- Improved emotional regulation
- Reduced outbursts and increased focus
- Better classroom and home behavior
- Clarity around ADHD, nutrition, and mental health
- A calmer environment that supports real growth
This is more than a book about ADHD. It’s your guide to seeing behaviour differently, supporting focus gently, and reconnecting the body and brain.
Insights & Free Downloads
YouTube Channel - JL. Sterling
Neuro-Emotional Insights from Dopamine Detox for ADHD Minds
Six eye-opening reflections that illustrate the emotional and physiological impact of dopamine imbalance in ADHD minds.
Overstimulation Fatigue
“We’re rewarding the brain before it’s done anything to deserve the prize. It’s like being fed dessert before the meal – again and again.”
This analogy captures how modern dopamine hits (screens, sugar, noise) create a false sense of satisfaction, leading to emotional crash cycles and diminished motivation.
The Shame Loop
“When a child can't focus, the world often assumes it's defiance. But inside, they’re drowning in noise they can’t turn down.”
A powerful moment that reframes inattention not as laziness, but as sensory overload – fostering compassion in both parents and educators.
Gut-Level Emotion
“The gut doesn't just digest food – it digests stress. If it’s inflamed, so is the child’s ability to calm down.”
This insight connects emotional dysregulation to inflammation, showing how internal chaos often manifests in external behavior.
Dopamine Crash
“That burst of hyperfocus? It’s not a gift – it’s a cry for more stimulation. The crash is what we remember, not the moment of clarity.”
Highlights the deceptive nature of ADHD hyperfocus, and how it masks deeper imbalance in the dopamine cycle.
Educational Mismatch
“We are teaching marathon strategies to sprinters. They don’t need more time – they need different terrain.”
An emotional call to rethink how schools support ADHD learners – not by forcing them to conform, but by reimagining the course entirely.
Restoring Joyful Focus
“Focus isn’t just about discipline. It’s a dance between curiosity, calm, and chemistry.”
A hopeful reminder that attention is natural – when the environment, body, and brain are in harmony.
This Isn’t Just a Book ~ It’s a Reset Button
When focus slips and behavior spirals, it’s not always the mind that needs fixing.
Sometimes it’s the world around it – the foods, the screens, the pace, the pressure.
Let this book be your shift in direction.
Start the detox. Rewire the reward system. Give the ADHD mind space to breathe, balance, and belong.