Ketones are King
Fuel Your Brain, Burn Fat Efficiently, and Balance Your Body Through the Power of Ketones
Purchase Options
🛒 Order your copy today from Amazon or Books.by and start fuelling your body with clean energy, mental clarity, and metabolic strength through the power of ketosis and intermittent fasting.
Transformative Guide to Ketones and Modern Wellness
This book is a compelling and accessible deep dive into the science and practical application of ketones for health, weight management, and mental clarity. The step-by-step approach and the 28-day planner make it incredibly useful no matter where you are in your health journey.
6-Star Book!
If I could give this book 6 stars, I would. It's well-researched, clearly written, and packed with golden nuggets on ketosis, intermittent fasting, and real health. A must-read if you want to understand the science and make meaningful changes.
Informative and Actionable
This book makes the science of ketosis easy to understand and apply. I especially appreciated the 28-day meal plan with macro breakdowns and real-life tips. It's an empowering read that shows how food and fasting can work with your body rather than against it.
Stay in Ketosis with Intermittent Fasting and Ignite Full-Body Wellness
By Edward R. Steele, B.Ed.
This guide offers a powerful reset for your body and brain through the combined science of ketosis and intermittent fasting. This isn't about trend diets or quick fixes - it's a 28-day metabolic strategy that helps you unlock clean energy, sharper focus, and long-term wellness. Whether you're looking to lose weight, reduce inflammation, or improve mental clarity, this book equips you with real tools, grounded in modern nutritional science.
Inside, you'll learn:
- How to stay in ketosis with ease using real food and practical fasting
- The physiological power of ketones to fuel your brain and body more efficiently
- A complete 28-day meal plan and fasting schedule with shopping lists
- Strategies to manage weight, enhance focus, and support hormonal balance
- Insights into reducing the risks of inflammation-related conditions like type 2 diabetes, Alzheimer’s, and Parkinson’s
Written for both beginners and seasoned wellness seekers, Ketones Are King reveals how your metabolism can become your strongest ally. You'll discover how to shift energy sources naturally, break the glucose dependency cycle, and fuel a more vibrant life with confidence and clarity. This is a book for anyone ready to reclaim control over their nutrition and embrace a lifestyle that supports vitality at every age.
YouTube Channel - Edward R. Steele
Emotional Highlights from #Don't Tag Me
Six powerful moments that reveal the emotional reality behind digital parenting and the long-term impact of sharenting.
Guilt
“Children are being recorded before they are self-aware. Their growth is documented, captioned, and stored on servers they didn’t consent to. One day, they’ll scroll through their childhood — not as a memory, but as a feed.”
This moment captures the quiet guilt many parents may feel once they realize their online posts outlive childhood itself. It gently challenges the assumption that digital memories are harmless.
Empathy / Protectiveness
“One Year 5 student once told me, ‘I don’t mind being in the photo. I mind being in the comments.’”
A raw voice from a child that speaks volumes. It shows how even well-meaning digital gestures can feel invasive to young minds.
Fear
“Photos of children are harvested by strangers for uses no parent would ever consent to. Once uploaded, an image can be downloaded, altered, or sold — even if you delete it.”
This section raises the alarm about what happens behind the screen — a chilling reminder that the internet has no true erase button.
Regret
“By the time a child becomes a teen, they may already have a full digital identity — carefully curated by someone else. Their baby teeth, their tears, their first tantrums — all online.”
It evokes the regret of having shaped a child’s online presence before they had a voice in it — and how that digital self might not feel like their own.
Grief / Loss
“When a child’s real life is constantly narrated for an audience, what gets lost is the unfiltered experience — the kind that isn’t captured, posted, or approved. The child loses their moment.”
This passage reminds us that documenting a moment can sometimes replace living it. A child’s private reality becomes public performance.
Hope / Empowerment
“Privacy doesn’t mean secrecy. It means agency. It means giving your child the right to choose which parts of themselves the world gets to see.”
This quote reframes privacy as a form of love — a conscious gift of control and respect for the child’s future self.
This Isn’t Just a Book ~ It’s a Wake-Up Call
Every post tells a story. But only one person should decide what that story becomes.
Your child deserves a future that is their own ~ not filtered through your feed.
Let this book be your moment of pause.
Start the conversation. Make the shift. Protect the story that isn’t yours to tell.